Sticky Blueberry and Banana Flapjacks
Sticky Blueberry and Banana Flapjacks
Sticky Blueberry and Banana Flapjacks |
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This
honey flapjack is made without refined sugar, packed with runny oats, nuts and
chile blueberries.
Prep
Time:
15 Mins
Cook
Time:
40 Mins
Ingredient
- 150g Chilean blueberries, roughly crushed
- Walnut pieces 50g
- 50g pumpkin seeds
- 1 ripe banana, peeled and mashed
- 60g of butter
- 60g peanut butter
- 75g honey plus 1 tablespoon.
- 250g of oatmeal
- 50g almonds, roughly chopped
Instruction
- Preheat the oven to the 160C fan / 180C fan / gas mark 4. Add 20 cm x 20 cm baking pan with parchment.
- Melt the butter, peanut butter and 75 g of honey in a large skillet. After it has melted and started to bubble, remove it from the heat and stir the remaining ingredients (except for additional honey). Mix well, put in a tin and flatten the surface. Bake for 35-40 minutes until firm and begin to brown.
- Heat additional honey in a small skillet and spread the flapjack surface. Cool it slightly and cut it into 12. Store in an airtight container after it has completely cooled, for up to 4 days.
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