Quinoa Crusted Tofu Nuggets (Tofu Chicken Nuggets) Recipes
Quinoa Crusted Tofu Nuggets
(Tofu Chicken
Nuggets) Recipes
Quinoa Crusted Tofu Nuggets (Tofu Chicken Nuggets) Recipes |
Let's
celebrate everything healthy with quinoa-skinned tofu nuggets or tofu
"chicken" nuggets that I like.
Prep
Time:
15 Min
Cook
Time: 15 Min
Total
Time:
30 Min
Ingredient
- 1/2 cup of cooked quinoa
- 1 lb. hard or extra tofu, tofu, drain and squeeze water
- Your favorite bottle of BBQ sauce (or healthy and thick sauce.)
Instructions
- Preheat the oven to 425F. Cover the baking sheet with baking paper or silicone mat. Add cable rack above (not necessary but I like this because heat can be under the nugget.)
- Slice the tofu into small nuggets. I recommend 1/4 inch thickness if you are not familiar with tofu. Dip it in the BBQ sauce (generous) and then coat it with cooked quinoa (can get messy: I kind of put some additions on top when I bring the tofu pieces from quinoa.) Place it on a cable rack. Continue until there is nothing left.
- Cook for 15-20 minutes, or until the quinoa is brown and crispy. Serve with more sauce if desired!
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